We know that after a point working out becomes more like a chore, one only tends to because they have already committed to it. But with Nia, you don't have to feel like working your mind and body is a chore.Nia simply stands for 'neuromuscular integrative action’ also non-impact aerobics. It consists of a perfect blend of martial arts, dance arts and healing arts. It is suitable for anyone and everyone! So, if you're looking for a good activity to engage along with your grandmother, raise your hands and shake your body to the rhythm of nia dance.
Nia takes inspiration from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every session engages every muscle in your body and even your mind with a unique combination of each dance style. Thanks to the slow pace of the dance, anyone can begin with nia dance. It can even help beginners who have certain difficulties moving and are stiff.